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Group exercise classes are more than just a great way to stay in shape – they’re also a chance to try something different and exciting, and meet new people.
Classes are open to all area residents, and are free for HealthWorks members.
| Circuit Training |
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Circuit training moves you immediately from an exercise for one muscle group to an exercise for a different muscle group until all major muscle groups have been worked. The circuit of activities can include weight machines, free weights, and calisthenic exercises. Moving immediately from one activity to the next allows you to work the cardiorespiratory system as well as the muscular system.
| Spin |
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Spinning is an aerobic exercise that uses a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. During the class you vary your pace – sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work your mind as well as your body.
| Body Sculpting |
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A non-cardio class that incorporates weights, bands, exercise balls and body resistance. This variety of equipment is used in fun and creative ways to tone all muscle groups. Your metabolism will be burning long after you’ve left the gym!
| SilverSneakers® |
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Offers equipment-based strength and range-of-motion exercises designed for Medicare-eligible individuals. The classes are easy on joints, and are appropriate for individuals who have been exercising for years as well as those who are looking to get started for the first time. The exercises are designed to improve strength, flexibility, and the ability to perform day-to-day activities such as getting out of your car or carrying groceries.
| Yoga |
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Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.
| Pilates |
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During Pilates, the emphasis is on relaxed, rhythmic breathing while performing smooth, coordinated movements. The movements are based on yoga and dance exercises.
Please check the News/Events section for the latest schedule.
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